Spring will be here before we know it and what better time
to grow a garden with some of the easiest and healthiest herbs and vegetables. Basil is not only fragrant but very healthy. It's an
excellent source of vitamin K, an essential vitamin needed by the body for
blood clotting and building strong bones. It also has powerful antioxidants that promote immune and overall health. Basil…
Did you ever wish you could grow your own food? Maybe you’ve tried and failed, or you just don’t have the space. I'm going to share some easy nutrient dense items that are easy to grow and require minimal space.
Broccoli Sprouts have a slight radish flavor and look like alfalfa sprouts. One 3-ounce serving contains 60 percent of the daily requirement for vitamin C and 2 grams of protein with 4 gr…
We typically don’t think about our eye health until we begin having problems with it. What we should be doing is supporting our eyes along the way with the right nutrients they need to keep them working and focusing properly. Various nutrients such as: carotenoids (like lutein and zeaxanthin), beta carotene, vitamin C with citrus bioflavonoids, bilberry, NAC (N-acetyl cysteine), and minerals (like…
The term “superfoods” is very popular these days. Often times you see it on protein powders and supplements. They are labeled as such because of the many health-promoting qualities they provide. Superfoods often contain higher levels of vitamins, minerals, fiber, and antioxidants. Your mind may think of Goji or acai berries, but superfoods are not so mysterious. Many are easily found in grocery st…
If you are planning your weight loss strategy for the beginning of the year or are just looking for a quick meal replacement or an easy breakfast, smoothies can help you fill that order. There are a ton of powders on the market, but choosing the right one can be daunting. Others may opt for convenience and buy pre-made smoothies in a bottle, but those can be pricey. What if you could make your own…
Fast food restaurants on almost every corner, vending machines in every school, junk food that lines store shelves and is stacked by registers... what chance do our kids have to be healthier and make better food choices? This has led to an "overfed, undernourished generation."When I had my daughter Lily 11 years ago, as a dietitian I knew I was going to be strict about her food choices. At a young…
