food + diet / Aug 26th 2024
Eating and Exercise: How to Maximize Workouts
Eating and drinking right before a workout can significantly enhance our performance. And the right food and liquids post-workout are crucial for musc
food + diet
food + diet / Aug 7th 2024
How Gut Health & Sleep Health Impact Each Other
Now more than
ever we are truly understanding links between digestion, food, mood, sleep, immunity,
and overall health. Within the walls and lumen o
food + diet / Jun 25th 2024
Nutrition during Pregnancy: Eating Right for Two
Good nutrition during pregnancy is crucial for the health of both the
mother and the developing baby. It supports the baby's growth and development,
food + diet / Jun 3rd 2024
How Diet Affects Our Brain + “Brain Food” for Healthy Cognitive Function
Diet plays a significant role in brain health and function.
Our brain requires a variety of nutrients such as essential fatty acids, vitami
food + diet / Apr 30th 2024
Foods with High Amounts of Lutein and Zeaxanthin
Lutein and zeaxanthin are carotenoids that function as antioxidants and are found in many fruits and vegetables, particularly the ones with bright col
food + diet / Feb 7th 2024
The Heart Health Benefits of a Plant-Based Diet
February is National Heart
Month so let’s give ourselves some extra love and focus on protecting that magnificent
heart of ours! In an era where car