Vitamins and minerals are required for normal metabolism, growth, and well-being at every age. Although we try to obtain all of the important nutrients we need by eating a balanced diet, daily life demands can make that difficult, and the nutrient content of our food is often reduced or lost through processing, storing, and even cooking. We can balance our levels with one of the many Carlson multivitamins that are designed to meet everyone’s unique health concerns. Pairing a multi with digestive aids, omega-3 fish oils, and more can be beneficial.