Fish Oil FAQ
What is fish oil good for?
Fish oils contain a significant amount of omega 3s, which are known to promote healthy brain function and vision development. If we don’t eat fish regularly through our diet, fish oil supplements are a great alternative.
What are omega-3 fats?
Omega-6s and omega-3s are two groups of fats that our bodies can’t produce, so we must get them through diet or a supplement. Omega-3s are found in foods like fish and flaxseed, as well as fish oil supplements. The three main omega-3 fatty acids are docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and alpha-linolenic acid (ALA), the latter of which is mainly found in plant oils such as flaxseed, soybeans, and canola.
What are the benefits of taking fish oil supplements?
There have been more than 30,000 published studies on the health benefits of omega-3s. Omega-3s are shown to promote heart, brain, vision, joint, and immune health. And when taken during pregnancy and breastfeeding, omega-3s, specifically DHA, support healthy brain and vision development, and nervous system function.
What is the best source of fish oil?
There are several great sources that can help us take advantage of fish oil benefits:
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Mackerel - 5,134 mg per 3.5 ounces
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Cod Liver Oil - 2,682 mg per tablespoon
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Herring - 2,366 mg per 3.5 ounces
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Salmon - 2,260 mg per 3.5 ounces
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Anchovies - 2,113 mg per 3.5 ounces
But if you don’t receive enough omega-3s through diet alone, Carlson offers a variety of omega-3 options, including forms, strengths, and flavors for the whole family.
How long does it take for fish oil to work?
Once we begin incorporating more fish and/or fish oil supplements into our diet, our body’s omega-3 levels will gradually build up. However, it can take anywhere from 1 to 6 months before we start noticing the desired fish oil benefits such as a healthier mood.
Can I take fish oil supplements daily?
Yes. However, when it comes to daily use there isn’t an “official” recommendation for dosage. In fact, a lot of mainstream health organizations vary considerably in their opinions, but overall, most of them suggest the daily use of a combined 250–500 mg dose of EPA and DHA for healthy adults and possibly even higher dosing for those with certain health conditions.
With Carson easy online ordering and our freshness guarantee, along with the ability to get amino acids and other trusted supplements all in one place, we can be sure we’re meeting our daily intake of the most beneficial nutritional supplements.
What kind of fish oil supplements does Carlson offer?
Carlson offers a wide selection of fish oil supplements. Whether you’re looking for liquid, single-serving packets, cod liver oil gem options, formulas for babies or teens, salmon oil, or DHA or EPA specifically, we have what you need (and more), along with a variety of dosing and mg options to choose from.