home + family

There seems to be a never-ending array of stressors for parents, especially during the back-to-school period. The demands of work-life balance, coup

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Are kids these days mindful or are their minds just plain full? Are they in the moment or multitasking? These days, most kids are constantly on the

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Where did the summer go? I can’t believe it’s already that time of year, where kids of all ages, teachers, professors, and other school employees he

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Maintaining an active lifestyle together plays a key role in optimizing the entire family’s overall health and outlook on life. When families join to

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When determining how much omega-3s kids need at every age, we need to consider multiple facets, including the child's body weight, omega-3 source

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It is back to school time. Most years, parents think about pens, paper, backpacks, and other traditional school supplies. This year, many of us are t

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