Simple breathing exercises can bring noticeable results and
quickly reduce stress levels. Sit with your back against a chair, or sit on the floor with your back against a wall for optimal air flow. Breathe deeply and slowly from your abdomen. Hold your breath for a couple of seconds, then slowly exhale, pushing all of the air out. Breathe in and out in a rhythmic pattern, with the same amount of…
Fruit- and veggie-infused water is refreshing, low sugar,
and delicious. And because it tastes so good, it encourages us to drink more
water. You can make infused water in a large beverage dispenser or by the glass,
and with so many fruits and vegetables that can give water a flavorful nutrient
boost, the options are endless. Here are some of our favorites: Watermelon can
help keep our b…
The arrival of spring means it’s time for a deep, sparkly
cleaning. And we’re not just talking about the surfaces and the floors – we’re
going all in and cleaning everything from the blinds to our closets. If you’re unsure where to
begin, here are some simple ways to get started: Create a Plan and
ScheduleDeveloping a schedule is a great place to start. We can do
this by walking through…
Having
a baby is one of life’s greatest miracles. But pregnancy can place high demands on our
body, so it’s important we make sure to eat a nutritious, well-balanced diet. However, we know with our busy lifestyles, it isn’t always possible. Specific
supplements specially designed for mom and baby can be helpful to fill the
nutritional gaps in our diet.For
mom’s health and recovery, and for nu…
When we’re pregnant or have a new little angel in our life,
it’s an important time for us to get to know DHA. DHA is one of the most
beneficial omega-3s, polyunsaturated fatty acids that provide many important
health benefits. Omega-3s are considered “essential” because our body can’t
make them, so we must obtain them through our diet. The best sources of
omega-3s are oil-rich fish, such as s…
Introducing
your baby early on to a variety of foods can provide an array of benefits such
as supplying different vitamins, minerals, and omega-3 fatty acids for the
child. It can also, potentially, prevent your child from becoming a picky
eater. Let’s take a look at some super foods you can start introducing to your
baby.AvocadoAvocado
is a good source of healthy fats and protein. Pairing a…
