For the first time in 15 years, the American Heart Association
(AHA) has updated its dietary guidelines. As the leading cause of death for Americans,
heart disease is something we should all do our best to prevent, and the new
guidelines make it easier to do so. The new recommendations focus on making a
heart-healthy lifestyle simple, with easy-to-follow steps. The AHA emphasizes healthy…
Many of us are aware that vitamin D supports bone health, but may not know it offers many other health benefits such as promoting cardiovascular and mood health. About 42% of the US population is deficient in vitamin D.
Among those with darker skin tones, that deficiency can be as high as 80%. Getting
enough Vitamin D can be tricky for most people but even more so for vegans and
veget…
Vitamin D3 has been a hot topic for that past few years for various reasons. But there are many misconceptions swirling around. Let's explore some fact from fiction. Everyone can get enough
vitamin D3 through sunlight exposure. UNTRUEAlthough
our body can produce vitamin D when UV rays hit the skin, conditions need to be
near perfect for this to happen. Many children, like adults, do…
Omega-3s offer many important benefits, including supporting heart, vision, cognitive, mood, and immune health and promoting a healthy pregnancy. But how do we know which one is right for us? Here are some tips: QualityOur omega-3 should be sustainably sourced, meaning unpolluted waters and low-impact fisheries that are monitored to protect our waterways and local environment. …
Budget Better - budgeting for monthly expenses, dining out, new clothes, etc. helps us better understand where our cash is going and can help us save and plan for the future. Using an online budget management tool or a spreadsheet can help. Follow your Dream Career - even if you're not actively job searching, it's a good idea to keep your dreams in mind, your LinkedIn profile filled out, and…
Across many areas of the country, the days are darker and the weather is colder. Many begin prepping for the impending weather changes and holiday frenzy, which can bring stress, anxiety, and seasonal depression. These
emotions can affect our memory, concentration, sleep,
weight, hormonal balance, and immunity. We can address these with healthy lifestyle habits, such as a healthy diet, ampl…
