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A Simple Breathing Technique for a Better You

Simple breathing exercises can bring noticeable results and quickly reduce stress levels. Sit with your back against a chair, or sit on the floor with your back against a wall for optimal air flow. Breathe deeply and slowly from your abdomen. Hold your breath for a couple of seconds, then slowly exhale, pushing all of the air out. Breathe in and out in a rhythmic pattern, with the same amount of…

6 Nutrient-Packed Fruits and Veggies for Infused Water

Fruit- and veggie-infused water is refreshing, low sugar, and delicious. And because it tastes so good, it encourages us to drink more water. You can make infused water in a large beverage dispenser or by the glass, and with so many fruits and vegetables that can give water a flavorful nutrient boost, the options are endless. Here are some of our favorites: Watermelon can help keep our b…

Our Top 5 Spring Cleaning Tips

The arrival of spring means it’s time for a deep, sparkly cleaning. And we’re not just talking about the surfaces and the floors – we’re going all in and cleaning everything from the blinds to our closets. If you’re unsure where to begin, here are some simple ways to get started: Create a Plan and ScheduleDeveloping a schedule is a great place to start. We can do this by walking through…

​The Most Important Nutrients for Mom and Baby

Having a baby is one of life’s greatest miracles. But pregnancy can place high demands on our body, so it’s important we make sure to eat a nutritious, well-balanced diet. However, we know with our busy lifestyles, it isn’t always possible. Specific supplements specially designed for mom and baby can be helpful to fill the nutritional gaps in our diet.For mom’s health and recovery, and for nu…

DHA The Essential Nutrient for Happy, Healthy Babies

When we’re pregnant or have a new little angel in our life, it’s an important time for us to get to know DHA. DHA is one of the most beneficial omega-3s, polyunsaturated fatty acids that provide many important health benefits. Omega-3s are considered “essential” because our body can’t make them, so we must obtain them through our diet. The best sources of omega-3s are oil-rich fish, such as s…

​The Best Super Foods for Babies

Introducing your baby early on to a variety of foods can provide an array of benefits such as supplying different vitamins, minerals, and omega-3 fatty acids for the child. It can also, potentially, prevent your child from becoming a picky eater. Let’s take a look at some super foods you can start introducing to your baby.AvocadoAvocado is a good source of healthy fats and protein. Pairing a…