Health Advice: Oh, how the pendulum swings. Eggs are bad for you, eggs
are the perfect food. Fats are the enemy, fats are lifesavers. Sugar is evil,
sugar is fine in moderation. No wonder we’re confused. Yet some truths about
healthy living really stand the test of time and are too important to ignore.
We call these the longevity hacks –
how to win at the game of life. Five of them are “know…
Show some love to your
heart by using Olive
Your Heart® single-serving packets daily. They're delicious, convenient, and heart healthy. Olive Your Heart® is a supplement that combines the cardiovascular benefits
of extra virgin olive oil and omega-3s from Norwegian fish oil. The Health Benefits of
Omega-3s and Olive OilOlives and extra-virgin olive oil contain phytonutrients,
called poly…
The
heart is an amazing muscle. The average heart pumps about 2,000 gallons of
blood each day. February is National Heart Month – a great reminder that we
need to protect those magnificent hearts of ours as much as possible. Heart
disease is the number one cause of death in the United States for both men and
women. It includes coronary artery disease, atherosclerosis, hypertension,
atri…
Do you have a plan to protect your heart? We have car insurance and
home insurance… I think we need heart insurance. And there’s no better place to
start than by boosting our daily intake of omega-3s. If you consider the
totality of studies – more than 2,000 – that review omega-3s for heart health,
you’ll find there is nothing more well-studied and that these fish-derived fats
offer many bene…
Numerous studies tout the benefits of the omega-3 fats found in fish
oil for promoting brain, vision, joint, and immune health. And when it comes to
supporting heart health, omega-3s are important. We can also find the
beneficial omega-3 DHA (docosahexaenoic acid) in prenatal supplements to
support a healthy heart and mood in moms and healthy brain and fetal development
in babies. With all of…
When it comes to
overall health and wellbeing, proper nutrition and exercise are equally important.
Balanced nutrition and ample amounts of activity have been documented in
research to support mood and immune health, provide relief from occasional
stress, help us maintain a healthy weight and much more.Our bodies were meant to be on the move. A large review of
studies published in 2015 in the…
