Blog

​Easy Nutrient-Rich Items We Can Grow at Home

Did you ever wish you could grow your own food? Maybe you’ve tried and failed, or you just don’t have the space. I'm going to share some easy nutrient dense items that are easy to grow and require minimal space.Broccoli Sprouts have a slight radish flavor and look like alfalfa sprouts. One 3-ounce serving contains 60 percent of the daily requirement for vitamin C and 2 grams of protein with 4 gram…

Why is Vitamin K2 Important for Children?

Research over the past several years shows how valuable and necessary vitamin K is for adults and kids when it comes to supporting cardiovascular, bone, and blood health. Vitamin K2 as MK-7 ensures calcium is directed to the parts of our body where it's needed most, like our bones. First, a quick vitamin K review. Vitamins K1 and K2 have slight variations in their chemical molecular structure…

20-Minute Gluten-Free Pizza Made Healthy

The word “healthy” is generally not uttered in the same sentence as “pizza.” However, there are ways to make a “healthier” version of one of America’s favorite foods without sacrificing flavor or taking a lot of time in the kitchen. So here we go… your healthier pizza recipe!GLUTEN-FREE PIZZAIngredients:4 oz. of spicy ground turkey sausage½ can of crushed tomatoes1 cup of shredded mozzarella chees…

Antioxidants That Help Boost Eye Health

We typically don’t think about our eye health until we begin having problems with it. What we should be doing is supporting our eyes along the way with the right nutrients they need to keep them working and focusing properly. Various nutrients such as: carotenoids (like lutein and zeaxanthin), beta carotene, vitamin C with citrus bioflavonoids, bilberry, NAC (N-acetyl cysteine), and minerals (like…

Are your fish oils sustainable?

With Earth Day right around the corner, you may be thinking a bit more about the environment. Are the products you're using environmentally friendly? Are the products sourced in a way that's sustainable? With fish oils we have to wonder if the oil we are taking is polluted. Are we going to run out of fish?The fish oil market has boomed the last few years as more and more consumers become aware of…

Melatonin…A Critical Component of Healthy Aging

Melatonin can seem like a miracle supplement for those of us who fly back and forth across multiple time zones for work. Time zone hops can mess with our ability to sleep, and melatonin is one of my favorite tools for resetting. If you feel your resetting needs even more than a Melatonin boost, try adding magnesium and pharma GABA in the evening, about an hour before bed.Melatonin offers…