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Health and Longevity Hacks

Health Advice: Oh, how the pendulum swings. Eggs are bad for you, eggs are the perfect food. Fats are the enemy, fats are lifesavers. Sugar is evil, sugar is fine in moderation. No wonder we’re confused. Yet some truths about healthy living really stand the test of time and are too important to ignore. We call these the longevity hacks – how to win at the game of life. Five of them are “know…

A Quick, Simple, Heart-Healthy Guacamole Recipe

Show some love to your heart by using Olive Your Heart® single-serving packets daily. They're delicious, convenient, and heart healthy. Olive Your Heart® is a supplement that combines the cardiovascular benefits of extra virgin olive oil and omega-3s from Norwegian fish oil. The Health Benefits of Omega-3s and Olive OilOlives and extra-virgin olive oil contain phytonutrients, called poly…

11 Ways to Make Our Diet More Heart Healthy

The heart is an amazing muscle. The average heart pumps about 2,000 gallons of blood each day. February is National Heart Month – a great reminder that we need to protect those magnificent hearts of ours as much as possible. Heart disease is the number one cause of death in the United States for both men and women. It includes coronary artery disease, atherosclerosis, hypertension, atri…

​Omega-3 Benefits for Heart Health

Do you have a plan to protect your heart? We have car insurance and home insurance… I think we need heart insurance. And there’s no better place to start than by boosting our daily intake of omega-3s. If you consider the totality of studies – more than 2,000 – that review omega-3s for heart health, you’ll find there is nothing more well-studied and that these fish-derived fats offer many bene…

Determine your Omega-3 Level

Numerous studies tout the benefits of the omega-3 fats found in fish oil for promoting brain, vision, joint, and immune health. And when it comes to supporting heart health, omega-3s are important. We can also find the beneficial omega-3 DHA (docosahexaenoic acid) in prenatal supplements to support a healthy heart and mood in moms and healthy brain and fetal development in babies. With all of…

Why Diet is as Important as Exercise

When it comes to overall health and wellbeing, proper nutrition and exercise are equally important. Balanced nutrition and ample amounts of activity have been documented in research to support mood and immune health, provide relief from occasional stress, help us maintain a healthy weight and much more.Our bodies were meant to be on the move. A large review of studies published in 2015 in the…