What are the best vitamins for men?
The nutritional needs of men and women are different. Men require lower levels of iron than women, and the recommended daily caloric intake also varies between men and women (2,500 and 2,000 calories respectively). Recommended daily allowance of vitamins and minerals is also different.
Since many of us don’t receive an adequate intake of many of the most important nutrients from diet alone, especially if someone has dietary restrictions or allergies, supplemental vitamin tablets can assist with men wanting to stay healthy at every age.
The best vitamins for men include:
- Vitamin A: For healthy skin, eyes, and boosted immunity.
- Vitamin C: Strengthens a person's immune system and also helps produce collagen.
- B vitamins: Play a significant role in energy metabolism and red blood cell production.
- Vitamin D and Vitamin K: Necessary for strong, healthy bones.
- Vitamin E: Acts as an antioxidant to help protect cells from damage.
Other nutrients include:
- Calcium: Important for bone strength.
- Magnesium and Potassium: Support healthy cardiovascular system function.
- Selenium: Supports cognitive health.
You can find a range of multivitamins for everyone from young men to seniors at Carlson. We also offer high-quality vitamins for kids.
Are one-a-day men’s vitamins good for us?
One-a-day men’s vitamins can be a great option for filling nutritional gaps and promoting optimal wellness. Men’s one-a-day vitamin tablets include ingredients such as vitamin D3, potassium, and magnesium, which support heart health.
One-a-day vitamins for men also have other ingredients, such as vitamin B12, to help maintain optimum energy levels throughout the day, and vitamin C to support healthy immune function. Men’s multivitamins also include ingredients that support healthy hair, muscle growth, brain and vision health, and more.
Amino acid supplements can be paired with a vitamin regimen for even more health benefits. Amino acid supplements can help enhance overall health and are necessary for muscle growth, and healthy cellular processes. They also play a role in promoting better digestion and providing energy to the body. Consult a physician if you have any questions about which amino acids may be right for you.
What is the best men’s vitamin for energy?
Vitamin B12 is one of the best vitamins for men when it comes to healthy energy levels. B12 plays a role in converting the foods we eat into glucose to produce energy. That’s why certain health professionals recommend that the multivitamins men consume include B12 for ensuring optimum energy levels, especially in older men.
If we wake up after a good night’s sleep and still feel tired during the day, it’s important to make sure we’re not experiencing a B12 deficiency. Vitamin B12 deficiency tends to impact older men (usually those 50 and older). As we age, it’s more difficult for our body to absorb vitamins. B12 levels can also be impacted by certain health issues.
B12 isn’t produced by the human body. It’s found in animal products, which is why people with specific dietary restrictions may experience B12 depletion, especially vegans and vegetarians.
Depending on our lifestyle, we may want to consider pairing our vitamins with omega-3 supplements through high-quality fish oil capsules. Omega-3s are recognized for their role in promoting heart, brain, vision, joint, immune, mood, and overall health.
What men’s vitamins does Carlson offer?
Carlson offers a wide selection of men’s vitamins for us to choose from. Some of the best vitamins for men include Lycopene, Nutra-Support Prostate, and Selenium. Browse the men’s vitamins section to find the products that best fit your lifestyle.