Spring will be here before we know it and what better time
to grow a garden with some of the easiest and healthiest herbs and vegetables. Basil is not only fragrant but very healthy. It's an
excellent source of vitamin K, an essential vitamin needed by the body for
blood clotting and building strong bones. It also has powerful antioxidants that promote immune and overall health. Basil…
Did you ever wish you could grow your own food? Maybe you’ve tried and failed, or you just don’t have the space. I'm going to share some easy nutrient dense items that are easy to grow and require minimal space.
Broccoli Sprouts have a slight radish flavor and look like alfalfa sprouts. One 3-ounce serving contains 60 percent of the daily requirement for vitamin C and 2 grams of protein with 4 gr…
