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10 Supplements for Your Heart

The average heart can pump 2,000 gallons of blood each day throughout the body. It beats 100,000 times a day, and during an average lifetime, it will beat more than three billion times. Even at rest, the heart works twice as hard as the leg muscles of a sprinter. Maintaining a healthy heart throughout our lifetime is critical. Here are some of the most beneficial nutritional supplements for s…

Facts & Figures: Avocados

Avocados offer about 20 vitamins and minerals in every serving.About 2/3 of the fat in avocados is the heart-healthy monounsaturated variety.A single avocado has 975 mg of potassium, almost double that of a banana.Avocados are a good source of B vitamins, which promote energy production.One avocado packs 4 grams of protein.…