Facts & Figures: Avocados

Avocados offer about 20 vitamins and minerals in every serving.

About 2/3 of the fat in avocados is the heart-healthy monounsaturated variety.

A single avocado has 975 mg of potassium, almost double that of a banana.

Avocados are a good source of B vitamins, which promote energy production.

One avocado packs 4 grams of protein.