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Melatonin…A Critical Component of Healthy Aging

Melatonin can seem like a miracle supplement for those of us who fly back and forth across multiple time zones for work. Time zone hops can mess with our ability to sleep, and melatonin is one of my favorite tools for resetting. If you feel your resetting needs even more than a Melatonin boost, try adding magnesium and pharma GABA in the evening, about an hour before bed.Melatonin offers…

Alternatives to Our Kids' Favorite Junk Foods

Fast food restaurants on almost every corner, vending machines in every school, junk food that lines store shelves and is stacked by registers... what chance do our kids have to be healthier and make better food choices? This has led to an "overfed, undernourished generation."When I had my daughter Lily 11 years ago, as a dietitian I knew I was going to be strict about her food choices. At a young…