Summer is here, when many of us head out on new adventures. Whether we're planning a relaxing beach getaway or an exciting city escape, staying healthy during our travels should be a top priority. After all, we want to feel our best as we explore new destinations and create joyful memories with friends and family. To do this we should explore the essential supplements to bring along during our summer travels.

Supplements to Take When Traveling

Traveling can be both exhilarating and exhausting. Travel throws off schedules, eating habits, and sleeping patterns and causes stress on our bodies. As we expose ourselves to jet lag, new environments, foods, and experiences, it's essential to keep our bodies in optimal condition. By incorporating essential supplements into our daily routine, we can give our bodies the extra support they need to stay healthy and energized throughout our travels.

First and foremost, we should try to eat as healthily as possible and as similar as we can to the foods we normally eat; however, digestive issues are common while traveling due to changes in diet, routine, and environment. To keep our gut happy and healthy, we should consider packing digestive enzymes. These enzymes help break down food into smaller particles for easier digestion and absorption. We should look for a broad-spectrum enzyme supplement to assist with various types of foods we may encounter on our travels like Natural Digestive Enzymes Grab + Go Packs.

With occasional changes in diet and schedules, constipation may occur. Magnesium helps relax smooth muscles, and using a supplement like Magnesium Gels can assist with this issue. When we may not be eating as ideally as we'd like, we should consider taking a multivitamin like Mini-Multi and an omega-3 like our Maximum Omega 2000 Grab + Go Packs.

During vacations, travel can be both exciting and stressful. Keep your mental well-being in check with a few supportive supplements like Chelated Magnesium Glycinate, Magnesium Soft Chews and Totally Zen. Magnesium plays a crucial role in regulating stress response and promoting relaxation. Totally Zen is specially formulated with B-complex vitamins, L-theanine, GABA, and other nutrients that promote calmness, mental clarity, and a healthy mood. Consider taking this supplement to help alleviate stress during long flights or busy sightseeing days.

Sleep is a key component in keeping our mental and physical health on the up-and-up. One important point regarding sleep is to try to go to bed at the same time each night and sleep for the recommended seven hours. Jet lag can be a real drag on our energy levels during travel. No matter what time zone we are in, we should try to stick as close to our normal bedtime as possible. Be sure to listen to your body and go to bed when needed. Melatonin is a natural hormone that regulates sleep-wake cycles and can aid in adjusting to new time zones. Consider taking melatonin supplements like our Melatonin tablets or Melatonin Gummies before bedtime to improve sleep quality and combat jet lag. 

Our immune system plays a crucial role in protecting us from illness while traveling. Some key supplements to consider taking with on a journey include vitamin C and zinc. Vitamin C is an antioxidant that plays a vital role in supporting our immune system. Pack some delicious Vitamin C Crystals that can be added to water, juice, or a smoothie. Zinc is essential for proper immune cell function and wound healing. Consider bringing Zinc-Ease soothing lozenges in convenient Grab + Go Packs to maintain adequate levels while away from home.

Keeping up with the demands of travel requires sustained energy levels. B vitamins play a vital role in converting food into energy. A B-complex like our B-50 Gels or B-100 Gels can help ensure we get all the necessary B vitamins to support our energy levels during busy days exploring new destinations. Summer trips often involve outdoor activities and spending time in the sun, which can lead to dehydration and fatigue. Magnesium is an essential mineral and electrolyte and an integral part of the activity of the enzymes involved in energy production. Helping replenish this essential mineral that can be lost through activity will assist us with staying energized throughout our adventures.

Skin health is incredibly important to stay on top of especially when outside in the sun. Apply sunscreen regularly to protect the skin from harmful UV rays. If your skin needs some extra hydration, apply our Key-E Cream. It provides aloe and the antioxidant vitamin E to protect the skin, soften it, and help lock in moisture. We should also be sure to protect our lips when out in the sun. Our E-Gem Lip Care was specially designed to condition chapped or cracked lips. This balm blends vitamin E, shea butter, beeswax, and aloe to smooth and soften lips while locking in moisture.

Consistency is key when it comes to reaping the benefits of these essential nutrients so be sure to create a daily routine by setting reminders on your phone. Using pill organizers to keep supplements organized and easily accessible is helpful. 

By incorporating essential supplements into our summer travel routine, we can help support our overall health and well-being while exploring new destinations. Remember to prioritize self-care and listen to your body's needs as you embark on your adventures. Happy travels!