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​5 Healthy Eating Habits to Try

With the New Year comes new changes. Many of us will make a few personal adjustments to promote a healthier lifestyle – and there’s no better place to start than with food choices. After our usual holiday binging, it’s a welcome challenge to shift gears. Let’s take a look at a few ways to improve our eating habits, whether we want to dive in or take one step at a time. Eat protein with each…

Fat Doesn't Make You Fat

For years, we’ve been told that fat is bad, eating full-fat foods will lead to weight gain, and if you want to lose weight, you have to go low-fat or fat-free. And now, years later, we still have a weight problem in America. The reality is, when fat is reduced or removed, foods lose their flavor. But manufacturers of low-fat foods want to be able to sell them, so in order to improve flavor, t…