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​Omega-3 Benefits for Heart Health

Do you have a plan to protect your heart? We have car insurance and home insurance… I think we need heart insurance. And there’s no better place to start than by boosting our daily intake of omega-3s. If you consider the totality of studies – more than 2,000 – that review omega-3s for heart health, you’ll find there is nothing more well-studied and that these fish-derived fats offer many bene…

Fat Doesn't Make You Fat

For years, we’ve been told that fat is bad, eating full-fat foods will lead to weight gain, and if you want to lose weight, you have to go low-fat or fat-free. And now, years later, we still have a weight problem in America. The reality is, when fat is reduced or removed, foods lose their flavor. But manufacturers of low-fat foods want to be able to sell them, so in order to improve flavor, t…