275-400 mg of Omega-3s per Serving
- 6 oz. of cream cheese, softened
- 1¼ cup of confectioners' sugar
- 2 tsp. (2 packets) of Carlson Cod Liver Oil or The Very Finest Fish Oil, lemon (adults or kids)
- 2 tsp. of milk or cream
- 1 tsp. of vanilla
- ¼ tsp. of salt
- 2-3 drops of yellow food coloring, optional
- Using electric mixer, combine all ingredients until smooth and creamy.
- Spoon dip into small bowl. Serve with dippers such as strawberries, grapes, or cookies.
Tip: The dip can also be used as frosting.