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Beyond the Basics: Immune Support Supplements

The basic immune support nutrients, including vitamins A, C, and D and minerals like magnesium, selenium, and zinc, are critical, but I also want to touch on other, lesser known nutrients that support healthy immune function.  Elderberry is rich in anthocyanins due to its blue-purple color. Anthocyanins are a type of flavonoid, which is a class of compounds with antioxidant…

Summer Side Dishes with Olive Your Heart

Warmer weather means picnics, barbeques, beach days, and get-togethers. The one thing in common with all of these gatherings is a lot of food. Often times, it includes store-bought chips, packaged potato salad, and coleslaw. But what I really appreciate are those homemade dishes that people take time to prepare themselves. These items are not only fresher but often add a healthy and delicious alte…