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About Fish Oil Forms: Which is Superior?

Q: How many different fish oil forms are there, and what is the difference?A: Fish oils are available in three forms: Natural Triglyceride (TG): Fish naturally contain the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) as triglyceride esters. Natural TG fish oils provide a maximum of 300 mg of combined EPA and DHA per 1,000 mg of oil (30% potency). These are the mo…

Which is Best: Cod Liver Oil or Fish Oil?

I visit dozens of natural food stores and pharmacies every year and attend a number of conferences and trade shows. I’m always asked, which is best: cod liver oil or fish oil. It’s a great question. Here are my thoughts…Cod liver oil and fish oil are both great sources of omega-3s. Here’s the difference – cod liver oil also provides vitamins A and D3. This is the main distinction between the two.…