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The Most Important Fitness Supplements

Whether you are a professional athlete or a weekend warrior, athletes of all types and abilities want to maximize workouts, enhance performance, and reduce recovery time following strenuous exercise. There are many nutritional supplements available to accentuate pre-workout, during activity, and post-workout. Some are depleted through exercise and need to be replenished. Others support healthy joi…

The 5 Most Important Supplements For Men

In our modern times of high stress, insufficient sleep, and unbalanced diets, it can be very difficult to maintain balance and achieve optimal wellness. Men are no different than women as far as having hectic schedules, which can put quite a burden on our bodies. According to the US Centers for Disease Control and Prevention, the top four leading causes of death for men are heart disease, cancer,…

Should I take a Multivitamin?

There has been much debate over the years as to whether we need a multivitamin or not. Many Americans eat what has been unfortunately coined as the Standard American Diet (SAD) which is loaded with refined, processed, pesticide-laden “foods.” Many turn to these convenience foods and fast foods due to fast-paced lives, where eating on the run has become the norm.Daily life demands and not eating a…

4 Ways to Take your Workout to the Next Level

You may think that a well-balanced diet full of fruit, veggies, and lean protein will provide sufficient fuel for an active lifestyle. But if you’re hitting the gym regularly, it may not be enough. Certain vitamins and minerals are critical for your muscles to work efficiently and for energy production and recovery. However, moderate to vigorous exercise increases nutrient requirements, and some m…

​The Most Powerful Immune Boosting Nutrients

This is the time of year where our immune systems are more taxed than ever. This can be due to a variety of reasons which may include: colder weather and fluxing temps; food choices; and increased stress from all the holiday shopping, bills, entertaining, and travel. Not sleeping our regular hours due to all the above also adds stress to our body. Help keep your immune system in optimal shape with…

The Top 4 Supplements for Every Diet

When it comes to staying well and feeling your best, there’s no substitute for regular exercise and a wholesome, nutrient-dense diet. But few diets provide adequate amounts of every vitamin, mineral, antioxidant, healthy fat, and other vital nutrient necessary for maintaining good health. That’s why nutritional supplements are an essential component of a healthy lifestyle. Everybody is different,…