medium chain

Most dietary fats share the same basic structure: triglycerides – or glycerol molecules bound to three fatty acids. So what is the differenc

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MCTs (medium chain triglycerides) are all the rage in the KETO world. They support energy levels and are recognized as “fast fuel” because they’re r

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One of the most satisfying developments in nutritional science has been the change in the way we nutritionists view fats. When I started in the fiel

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No matter what our age is, we all can benefit from some extra brain support. Whether we want to support mental clarity, mood health, or focus, certa

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