Are kids these days mindful or are their minds just plain full? Are
they in the moment or multitasking? These days, most kids are constantly on the
go, preoccupied, and overwhelmed, but are they really able to focus and be
present? According to the Center for Disease Control and
Prevention before the pandemic even started, depression and anxiety were on the
rise in children ages 6-17. Resear…
Where did the summer go? I can’t believe it’s already that
time of year, where kids of all ages, teachers, professors, and other
school employees head back to school. As we move from being outside, where we're soaking up vitamin D, to primarily being indoors – now, more than ever, we need to focus on maintaining a robust immune system. There are
several nutrients that can assist with…
Maintaining an active lifestyle together plays a key role in optimizing
the entire family’s overall health and outlook on life. When families join together
to exercise, numerous benefits have been seen. Not only does activity keep our
joints lubed, muscles strengthened, and tendons and ligaments flexible, but it also
supports a healthy mood. Teaching children about the benefits of exercise at…
When determining how much omega-3s kids need at every age, we need to consider multiple facets, including the child's body weight, omega-3 source, the latest scientific research, and the Omega-3 Index. Recommendations will vary, but we do know that omega-3s are important from the beginning of life, through adolescence, to young adults and beyond. Studies show the omega-3s EPA and DH…
It is back to school time. Most years, parents think about pens, paper, backpacks, and other traditional school supplies. This
year, many of us are thinking about our kids' wellness and how to keep them healthy and their immune systems strong. For starters, remember that sweets and sweetened beverages
are the number one source of sugar for our kiddos, and sugar can negatively imp…
Sleep is such an important time for the body and mind
to rest and repair. It's just as crucial as balanced nutrition and sufficient
activity for kids of all ages. How well children sleep has a major influence on
their overall quality of life. When kids obtain an adequate amount of
sleep, research has seen that they have improved attention, behavior,
learning, and memory. So, let’s help make s…
![Send your Kids' [Immunity] to the Head of the Class](https://cdn11.bigcommerce.com/s-95mh2gkzib/images/stencil/650x650/uploaded_images/blog3-august.jpg?t=1659044075)