For women who want to and are able, The American Academy of Pediatrics recommends exclusively breastfeeding for the first 6-12 months of the newborns life because of it's nutritional value. Although it is considered the most complete and ideal food designed specifically for the baby, the amounts and types of nutrients in breast milk varies based on the mother's nutritional status. Pregnancy alone places great nutrient demands on a woman’s body and because certain nutrients may fall short in breast milk or formula, additional supplementation may be beneficial for both baby and mom. 

Enhancing Breast Milk Nutrients

Breast milk has the perfect combination and types of proteins, fats, vitamins, and carbohydrates for babies; however, the amount and types of nutrients in breast milk are directly related to the mother’s vitamin intake. Fat-soluble vitamins A, D, E, and K, and other water-soluble vitamins such as vitamin C and folic acid, as well as minerals, are all vital to the infant and mother’s health. A high-quality prenatal vitamin is important to include, as it provides crucial nutrients that support mom and baby before, during, and after pregnancy. Carlson has a wonderful Prenatal formula that provides the necessary vitamins, minerals, and omega-3s-DHA and EPA.

During pregnancy, the beneficial omega-3 DHA supports healthy brain function and mood in moms and promotes healthy brain, vision, and nervous system development in growing children. Omega-3s are especially needed in the last trimester and 12 weeks after birth because this is when DHA demands are high for proper brain development. When taken after pregnancy, DHA can help enhance the quality of breast milk, and it is particularly important during the child’s first two years of life, as their brains nearly double in size. Experts recommend a minimum of 500 mg of DHA daily during pregnancy and while breastfeeding. Carlson Mother's DHA fits that recommendation perfectly. Moms can also supplement their baby’s DHA levels, beyond what they get from breastfeeding or formula, with our Baby's DHA, which includes a syringe to make dosing easy. It can be added to food, formula, or directly into the child’s mouth.

Vitamin D is another important nutrient for mom and baby. It promotes healthy growth and development; supports calcium and phosphorus absorption; and promotes teeth, bone, and muscle health. Breast milk and formula are excellent nutrient sources for babies but often don't provide enough vitamin D. Mom's vitamin D status during pregnancy and lactation affects baby's vitamin D levels. Current research shows pregnant women with higher D levels have babies with stronger, healthier bones.

The American Academy of Pediatrics currently recommends supplementing with 400 IU (10 mcg) of vitamin D daily beginning within the first few days of life and continuing through childhood. Moms can supplement with Carlson Vitamin D3 soft gels or drops for herself and to enhance her breast milk. To make sure baby is receiving enough vitamin D, Baby's Super Daily® D3 provides 400 IU (10 mcg) of vitamin D3 in a single, convenient, unflavored drop. Moms can place a drop in their baby's formula or food, or use it while breastfeeding.

Carlson offers a variety of high-quality products for both mom and baby to help ensure they receive the essential nutrients their bodies and brains need during these special times.