If you feel like many of us right now, it’s time for a fresh
start and a healthier lifestyle. A total transformation may sound daunting, but
it doesn’t have to be drastic. Taking a few simple steps toward healthier
habits can greatly improve our overall health. Start small, and add one at a time. Walk for 20 Minutes Each DayWalking – especially outdoors – offers many health…
The post-holiday season is the perfect time for a fresh start. Some of us may have a few extra pounds to shed, or we just may need to hit the reset button after several weeks of indulgence. No doubt, we're also ready for 2020 to be over. What a great time to do a detox and to start the New Year refreshed and ready for brighter days. Here are a few tips that will help us get the most out of our pos…
It’s very easy to get derailed this time of year
from our otherwise healthy eating habits. Watching holiday meal commercials or shopping for your regular groceries are enough to
tempt anyone to stray from normal routines. With all of those delectable foods displayed
everywhere and bombarding us in the face, it’s hard to resist. Some
look forward all year long to that tantalizing holiday meal a…
There’s one thing we can always count on with winter, and that’s dry, cracked skin. The good thing is, we can take steps to minimize, and even avoid, dry skin. We can even have glowing winter skin this season. Let’s
start with the basics. Drinking plenty of water, using moisturizer, and eating
healthy can go a long way when looking to achieve a healthy glow. The following is a list
of six of th…
At a time when staying healthy is a top priority for all of us, I find myself thinking about key nutrients we all may be missing. This
year is no time to let your nutrient status slip. These five minerals are some of the most important to have on our radar. Zinc has been called the gatekeeper of immunity, which suggests its
important role in supporting both the innate and adaptiv…
Stress… what is stress? When I was counseling as an RD, I asked clients to discuss their stress levels because it
affected their overall health and eating habits. When I asked one elderly lady
about her stress levels she said, “I have no stress. That’s all a state of
mind.” How amazing! I had NEVER encountered any clients that said they had no
stress. Every day we encounter various forms…
