Every few years a new word is added to food labels to make
us think we’re buying something healthier than we are. Let’s take a look at
some of these [typically] not-so-healthy healthy terms. Low or Non-FatFat gives food flavor. In order for foods that are “low fat”
or “fat-free” to be flavorful, excess sugar and / or salt is often added. For
example, a “non-fat” yogurt with fruit on the b…
Have you ever noticed the expansive nature of small positive
changes? Here’s an example: caring about our health leads to caring about the
health of our family. In turn, this leads to caring about the health of our
community and ultimately what unfolds is a profound concern for the health of
our home, planet Earth. Here's a real-life example from my professional home, Carlson, that illust…
With all the
supplement options out there, it can be confusing knowing which ones to take and whether they're best taken with or without a meal. Three specific nutrients – omega-3s, vitamin D3, and vitamin K2 as MK-7 – are found to have synergistic benefits. Because of this new finding, Carlson recently launched a three-in-one blend: Omega-3 + D & K, making it easy…
A walk through the supplement aisle at any retail location can leave us feeling overwhelmed. Where do we begin? Allow me to shed some light on the supplements that are most important for all of us. It's simpler than we think, and these core supplements can help us feel more energetic, stronger, and healthier. We should begin with a multivitamin, which helps fill nutritional gaps in our d…
When determining how much omega-3s kids need at every age, we need to consider multiple facets, including the child's body weight, omega-3 source, the latest scientific research, and the Omega-3 Index. Recommendations will vary, but we do know that omega-3s are important from the beginning of life, through adolescence, to young adults and beyond. Studies show the omega-3s EPA and DH…
As a new mom, we may be wondering what to eat while
breast feeding to ensure we produce enough milk and that our milk is as nourishing as possible. Heathy choices start with optimizing our protein intake.
Lean meats, like poultry, lean beef, eggs, and beans (especially lentils), can help
fuel milk production. Low mercury fish are also a good option, including salmon, cod, catfish, crab, sc…
