Foods that are healthy for our skin include alkaline foods, like vegetables, fruits, olive oil, or herbal and green teas. We can also combat free radicals with powerful antioxidants such as vitamin C, vitamin E, quercetin, beta-carotene, and selenium. Papaya, bell peppers, and broccoli are high in vitamin C. Foods high in vitamin E include sunflower seeds, olives, and almonds. Brightly colored swe…
Vitamin K is a fat-soluble vitamin group that includes vitamins K1 and K2. Recent research shows how important vitamin K is for people of all ages. What was once a vitamin recognized mainly for promoting healthy blood clotting is now understood to also promote bone and cardiovascular system health.Vitamins K1 and K2 have slight variations in their chemical molecular structures and work slightly di…
Maintaining an active lifestyle plays a key role in optimizing our health and outlook on life. Activity keeps our joints lubricated, muscles strengthened, and tendons and ligaments flexible. Athletes of all types and levels of ability want to be able to maximize their workouts, enhance performance, and reduce recovery time as much as possible. Beyond balanced nutrition, many supplements offer supp…
We usually think of bone-supporting nutrients as we age, but we should be thinking about them during early development. Childhood through our teenage years set the foundation for healthy bones as we age. Key ingredients that can contribute to strong, healthy bones are calcium, vitamin D3, and vitamin K2.Calcium-rich foods include milk, yogurt, collard greens, spinach, and turnip greens. It may be…
Warmer weather means picnics, barbeques, beach days, and get-togethers. The one thing in common with all of these gatherings is a lot of food. Often times, it includes store-bought chips, packaged potato salad, and coleslaw. But what I really appreciate are those homemade dishes that people take time to prepare themselves. These items are not only fresher but often add a healthy and delicious alte…
Q: How many different fish oil forms are there, and what is the difference?A: Fish oils are available in three forms:
Natural Triglyceride (TG): Fish naturally contain the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) as triglyceride esters. Natural TG fish oils provide a maximum of 300 mg of combined EPA and DHA per 1,000 mg of oil (30% potency). These are the mo…
