Learning a new language, doing crossword puzzles, and taking on a new
hobby are all beneficial for boosting brainpower. But something we do every day
is even more powerful: eating. Considering the fact that we eat two to three times per day, not including snacking, what we choose to put in our bodies can
have a big impact on brain health. Dark berries, such as blackberries and blueberries,…
It would be impossible
to overstate the incredible role omega-3s play in supporting brain health. The omega-3 fatty acids EPA and DHA are crucial for normal brain function and
development throughout all stages of life. Any understanding of the brain health benefits of omega-3s starts
with brain structure. The adult brain is composed of 50-60% lipids, and DHA is arguably the most impor…
Nothing
indicates good health like glowing skin. Healthy skin is attainable, but it’s
important to recognize the foods we eat and beverages we drink play a major
role. Foods contain vital nutrients that support healthy skin, and a handful of
supplements can boost levels of these nutrients to help our skin stay healthy. AntioxidantsAntioxidants
are vitamins, minerals, and enzymes that pre…
To better
assist us through all of our life stages, we not only need to have the basics in
place such as eating a balanced diet, getting ample sleep, maintaining a
fitness routine, and having sufficient relaxation time; we also can gain the
benefits that supplementation can provide us along the way. No matter where we
are in our lives – 20s, 30s, 40s, 50s, 60s, and beyond –&nbs…
Lutein is a powerful antioxidant that promotes healthy eyes.
Lutein filters the light from digital devices, such as
tablets, computers, and smartphones, that kids are exposed to every day. Lutein
can also help strengthen glare tolerance. Leafy greens are high in lutein, but, unfortunately, they’re not frequently eaten by children. One way to change that
is by making kale chips. Preheat your o…
We've all heard the saying, "You are what you eat." Well, it's true! There are specific nutrients within our foods that can
support optimal health, and the same is true with certain foods that can
potentially do more harm than good. Numerous foods rich in essential vitamins,
nutrients, and antioxidants have been found in research to be highly beneficial
for vision health. Some of these nu…
