Peanut Butter & Green Apple "Donuts"

Serves 10

440 mg of Omega-3s per Serving

Nutrition Facts


  • 1 cup of smooth peanut butter
  • 1 Tbsp. + 1 tsp. of Carlson Cod Liver Oil, green apple (adults and kids)
  • 2 Tbsp. of honey
  • 2 large green apples
  • Assorted toppings: chopped nuts, shredded coconut, mini chocolate chips, or sprinkles


  1. Combine peanut butter, Carlson Cod Liver Oil, green apple; and honey in a small bowl. Stir until completely blended.
  2. Core apples, then cut them crosswise into donut-size rings about 1/3 thick. (Save the smaller end pieces for snacking.)
  3. Spread a heaping tablespoon of peanut butter mixture on each apple ring
  4. Sprinkle apple rings with assorted toppings.