Lemony Chicken Salad

Serves 1

1,100-1,600 mg of Omega-3s per Serving

Nutrition Facts


  • 1 tsp. (1 Packet) of Carlson The Very Finest Fish Oil or Cod Liver Oil, lemon
  • 2 Tbsp. of low-fat mayonnaise
  • 4 oz. of cooked chicken, diced
  • 3 Tbsp. of celery, chopped
  • 1 Tbsp. of chopped walnuts
  • 1 Tbsp. of dried cranberries
  • ½ tsp. of fresh dill, chopped
  • Lettuce leaves


  1. Combine Carlson oil and mayonnaise in a medium bowl.
  2. Stir in chicken, celery, walnuts, cranberries, and dill.
  3. Serve on lettuce leaves.

Tip: To cook a 4-ounce boneless chicken breast, wrap it in foil and bake it at 350°F for 20-25 minutes, or until it reaches an internal temperature of 165°F.