What are the health benefits of vitamin E?
Vitamin E is a powerful antioxidant that supports immune health and helps protect against free radical damage. It also promotes cardiovascular health and is beneficial for skin health and wound healing as well. Carlson was founded with a single vitamin E formula and offered one of the first full lines of natural-source vitamin E worldwide.
What are the types of vitamin E?
There are two main types of vitamin E: tocopherols and tocotrienols. Each type has four different forms: alpha, beta, gamma, and delta. Alpha-tocopherol is the most common and biologically active form found in nature. It's primarily recognized for its powerful antioxidant properties that protect cells from damage. Tocotrienols, although less prevalent, have unique health benefits not provided by tocopherols. At Carlson Labs, our comprehensive range of all-natural Vitamin E products caters to your diverse needs ensuring you receive quality, award-winning supplements for optimal health.
What is the recommended dose of vitamin E?
For healthy adults, the daily intake is typically 15 mg (22.4 IUs). Pregnant women may require a slightly higher dosage, and breastfeeding women might need up to 19 mg daily. However, it's essential to consult with healthcare professionals before starting any supplement regimen.
What is the history of vitamin E?
Vitamin E was first discovered in 1922 by researchers Herbert McLean Evans and Katherine Scott Bishop at the University of California. The term "tocopherol" comes from the Greek words 'tocos' meaning childbirth, and 'pherein' meaning to bring forth. This name was chosen because vitamin E was initially recognized for its importance in rat fertility. Over the years, further research revealed vitamin E’s role in immune, heart, and overall health in humans.
What are the signs of vitamin E deficiency?
Vitamin E deficiency is rare, but when it occurs, it may include symptoms like muscle weakness and coordination issues. Visual disturbances such as blurred or double vision might also be experienced, as well as numbness or tingling in the extremities. If you notice any of these symptoms, consult with your healthcare provider for an accurate diagnosis and appropriate treatment plan.
Which foods contain vitamin E?
Vitamin E, a crucial nutrient for maintaining good health, can be found in various foods. Some of the richest sources include nuts and seeds like almonds, sunflower seeds, and hazelnuts. Certain types of fish such as salmon and rainbow trout also contain high amounts of vitamin E. Plant-based oils like wheat germ oil, sunflower oil, and safflower oil are also excellent sources. Some fruits and vegetables such as avocados, spinach, broccoli, kiwi, and mangoes also contain vitamin E.