What are the health benefits of vitamin C?
Vitamin C is a vital nutrient that plays numerous roles in maintaining our overall health. It's a powerful antioxidant that helps protect the body from free radical damage. It also aids in collagen production, which supports healthy skin, bones, and blood vessels. Vitamin C is well-known for its antioxidant properties and supporting healthy immune system function.
What are the types of vitamin C?
Vitamin C is available in a few forms. Ascorbic acid, the traditional vitamin C form, is water-soluble and can be easily absorbed by the body. Sodium ascorbate is a less acidic version suitable for those with sensitive stomachs. Calcium ascorbate offers an added benefit of calcium for bone health along with vitamin C.
What is the recommended dose of vitamin C?
Generally, for adults, the daily intake suggested by health experts is between 65 to 90 mg daily, with an upper limit of 2,000 mg. This dosage may increase for individuals who are pregnant or breastfeeding.
What is the history of vitamin C?
What are the signs of vitamin C deficiency?
Which foods contain vitamin C?