What B vitamins are in the vitamin B complex?

The B vitamins, commonly known as the vitamin B complex, are made up of eight B vitamins, including: thiamine (B-1), riboflavin (B-2), niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6), biotin (B-7), folate (B-9), and cobalamin (B-12).

What are the health benefits of vitamin B?

B vitamins play an important role in converting food into energy, promoting healthy red blood cell formation, and helping to maintain nervous system health. B vitamins also have other functions including:

Vitamin B1 (Thiamine) Supports Healthy:

  • Nervous system function
  • Muscle function
  • Overall wellbeing
  • Moods

Vitamin B2 (Riboflavin) Supports Healthy:

  • Cell formation
  • Nervous system function
  • Vision, skin, and hair

Vitamin B3 (Niacin) Supports Healthy:

  • Cardiovascular system function
  • Nervous system function

Vitamin B4 (Pantothenic Acid) Supports Healthy:

  • Nervous system function
  • Hormone function

Vitamin B6 Supports Healthy:

  • Cardiovascular system function
  • Nervous system function
  • Brain function
  • Homocysteine levels

Vitamin B7 (Biotin) Supports Healthy:

  • Skin and hair

Vitamin B12 Supports Healthy:

  • Cardiovascular system function
  • Homocysteine levels

Vitamin B9 (Folic Acid) Supports Healthy:

  • Cardiovascular system function
  • Nervous system function
  • Fetal development

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