Manganese aids in the formation of connective tissue, bones, blood clotting factors, and hormones. It also contributes to fat and carbohydrate metabolism, calcium absorption, and maintaining healthy blood sugar levels. Manganese is necessary for healthy brain and nerve function, making it crucial for maintaining cognitive health. With its antioxidant properties, it helps protect cells from free radical damage.

Generally, for adult men and women aged 19 years and older, the recommended daily intake is 2.3 mg and 1.8 mg per day respectively. Pregnant and lactating women require slightly higher amounts of this mineral, with a recommended daily intake of 2 mg and 2.6 mg daily respectively. Consult with a healthcare professional before initiating any supplement regimen to ensure it meets individual health needs and does not interfere with existing medical conditions or medications.

Manganese has a rich history that dates back to ancient times. It was first recognized as a distinct element in 1774 by the Swedish chemist Johan Gottlieb Gahn, but its use can be traced much further back. Ancient Egyptians and Romans used manganese compounds to add color to glass, while cave painters in the Stone Age utilized it to create vivid black pigments. In the 19th century, scientists began understanding more about manganese's role in biological systems. They discovered that it is not only crucial for plant photosynthesis but also plays a vital role in human health. Today, we know that manganese supports healthy bone formation, blood clotting, and overall health.

Manganese deficiency may result in poor bone health, altered carbohydrate and fat metabolism, and even mood issues. If experiencing any of these symptoms, it’s important to reach out to a health professional.

Whole grains and cereals are rich sources of manganese, as well as legumes such as chickpeas and lentils. Fruits like pineapples, blueberries, and bananas also contain this vital mineral. Nuts, particularly almonds and pecans, are excellent manganese providers too. Additionally, seafood, especially mussels and clams, along with leafy green vegetables like spinach offer significant amounts of manganese.