Chromium is a trace mineral that plays an essential role in our body's overall health and well-being. It plays a role in carbohydrate, fat, and protein metabolism, promotes energy production, and helps deliver glucose into our body’s cells.

There are two primary types of chromium: trivalent (chromium 3+) and hexavalent (chromium 6+). Trivalent chromium, the type found in food and used by the body, is considered safe and beneficial to our health. Hexavalent chromium is a toxic form that results from industrial pollution. This type of chromium is not naturally occurring and poses serious health risks if ingested or inhaled.

The recommended dose of chromium can vary depending on age, gender, and overall health condition. Generally, adult men should aim to consume about 35 mcg per day, while adult women need approximately 25 mcg daily. However, it's essential to consult with your healthcare provider before starting any new supplement regimen as individual needs may vary.

Chromium’s discovery can be traced back to the late 18th century when French chemist Louis-Nicholas Vauquelin first isolated it in 1797 from a mineral known as Siberian red lead. Fascinated by its ability to produce beautiful, vibrant colors, it was initially used for pigmentation in paints and dyes. However, over time scientists began to acknowledge chromium's role in human health. In the mid-20th century, research suggested that chromium played a crucial part in delivering glucose into our body’s cells, leading to its recognition as an important dietary element.

Signs of chromium deficiency may include impaired glucose tolerance, changes in appetite or weight gain, delayed wound healing, mood changes, and fatigue. It's important to seek professional healthcare advice if you suspect you might have a chromium deficiency. At Carlson, we offer high-quality supplements that can help fill nutritional gaps and support your overall well-being.

A variety of foods are rich sources of chromium. Whole grains such as wheat and oats, lean meats like turkey and beef, fruits including apples and bananas, vegetables such as broccoli and green beans, and spices like garlic and basil all contain substantial amounts of chromium. Incorporating these foods into our diet can help ensure we're getting enough of this important nutrient.