Vitamin D3
is a superstar immune-boosting nutrient linked to many health benefits. It’s a
vitamin we can get through food and also a hormone our body makes from the sun.
But despite the multiple ways of getting vitamin D, many of us are still deficient
due to changing seasons, sunscreen, skin tone, age, and sun protection. Carlson
makes it easy to get our daily dose of vitamin D with stren…
Vitamin D3 should be part of everyone’s core supplement
regimen, along with omega-3s, a multivitamin, and probiotics. Vitamin D receptors are found everywhere in our body, from our immune cells to our brain. Vitamin D3 promotes healthy growth and development; teeth, bone, and muscle health; healthy immune and cardiovascular function; and mood health. We are able to get vitamin D from s…
Vitamin D has many functions in our body. It maintains
normal calcium levels necessary for bone health and is essential for the absorption
and utilization of both calcium and phosphorus. Vitamin D also helps
calcification of bones and teeth in children, helps maintain heart and muscle health, and supports healthy immune function. Some foods contain vitamin D, but very few have
optimal levels o…
Vitamin D is considered nature’s sunshine
vitamin, and it's a vitamin we can make in our bodies… under proper
conditions. Large-scale studies have found that deficiency is widespread in not
just adults but in children as well. Vitamin D promotes healthy growth and
development; supports teeth, bone, and muscle health; assists with a healthy
immune and cardiovascular system; and aids in a healt…
If you feel like many of us right now, it’s time for a fresh
start and a healthier lifestyle. A total transformation may sound daunting, but
it doesn’t have to be drastic. Taking a few simple steps toward healthier
habits can greatly improve our overall health. Start small, and add one at a time. Walk for 20 Minutes Each DayWalking – especially outdoors – offers many health…
The post-holiday season is the perfect time for a fresh start. Some of us may have a few extra pounds to shed, or we just may need to hit the reset button after several weeks of indulgence. No doubt, we're also ready for 2020 to be over. What a great time to do a detox and to start the New Year refreshed and ready for brighter days. Here are a few tips that will help us get the most out of our pos…
