We've all heard the saying, "You are what you eat." Well, it's true! There are specific nutrients within our foods that can
support optimal health, and the same is true with certain foods that can
potentially do more harm than good. Numerous foods rich in essential vitamins,
nutrients, and antioxidants have been found in research to be highly beneficial
for vision health. Some of these nu…
Do you frequently feel fatigued
during the day and yet you have trouble sleeping at night? Short-term blue light exposure can lead to symptoms like eyestrain, fatigue, and headaches, and longer-term
exposure has more serious effects. Recent trends in our screen-use behavior put our vision and health at
risk, regardless of our age. Too
much time in front of our computer screens, phones, an…
We all know we need to get more omega-3s. When you choose Carlson
to boost your omega-3 levels, one thing you never have to worry about is
whether or not they are responsibly sourced. Carlson fish oils are always earth-friendly. Every omega-3 product is closely managed from sea to store,
using sustainable fishing practices and nutrient-rich fish. The fish come from deep, unpollut…
What’s the difference, and when is one of the other the
right one to take? Fish oil and cod liver oil are both great sources of the beneficial
omega-3s EPA and DHA. The difference between the two is cod liver oil has the
added benefit of having vitamins A and D3 and fish oil does not contain
vitamins A and D3. This makes a difference for those who are not taking a
multivitamin or an…
Magnesium was discovered
in 1775 by Joseph Black. Its name is derived
from Magnesia which is the name of Greek city where magnesium was first found
in large deposits. Magnesium is an incredibly crucial mineral for plants – and for us. For
plants, it’s the ion at the center of the chlorophyll molecule. For us, magnesium is a cofactor and regulates more than 300 enzymes in our body. It…
As spring arrives, so do the fresh
flavors of the season. Many fruits and vegetables are at their peak,
even if you have them available in your grocery store year around. Let’s
take a look at those fruits and vegetables that are bursting with flavor and
freshness when winter passes. Peak growing time for asparagus is
March through June. Preparing asparagus is a snap. Simply bend the bot…
