Taurine is a type of amino acid, which are the building blocks of all types of protein. It plays several essential roles in our body and has been linked to various health benefits, including heart health, brain function, and antioxidant properties.

Taurine can be found naturally in certain foods like meat and fish. It's also available as a nutritional supplement. The human body can produce a limited amount of taurine, but it’s typically not enough for us to reach the recommended amount.

Taurine benefits include supporting cardiovascular health, improving athletic performance, promoting healthy metabolic function, supporting healthy eyesight, and providing antioxidant protection.

Taurine comes in capsule or powder form. It is best taken at mealtime for optimal absorption. Dosage recommendations differ depending on individual health goals and needs.

While taurine is generally safe for most individuals, some people should consult their healthcare provider before starting any new supplement regimen, especially those who are pregnant, nursing, have a medical condition, or are currently taking medication.

Yes, it's possible if you eat substantial amounts of seafood and meat regularly, since these food items are rich in taurine. However, vegetarians and vegans may find it challenging to obtain sufficient amounts through diet alone and may benefit from supplementation.