Glycine is an amino acid that our body uses to create proteins, which are essential for tissue growth and repair. It's considered a non-essential amino acid because our body can make it from other chemicals.

Glycine supplements benefits include supporting healthy sleep patterns, mental performance, metabolic function, and overall well-being. It may also promote joint and skin health due to its role in collagen production.

While everyone needs glycine, certain individuals might benefit more from supplementation. These include people with poor dietary intake of protein, those experiencing high levels of physical or mental stress, athletes, and individuals with specific health conditions affecting protein metabolism.

Follow the instructions provided on the product label or as directed by a healthcare professional. Typically, glycine comes in powder form that can be mixed into liquids or soft foods.

Generally, yes, but always check with a healthcare provider first. Glycine doesn't typically interfere with other nutrients absorption; however, individual circumstances and combinations can vary.