Veggie Spread

Serves 2

550-800 mg of Omega-3s per Serving

Nutrition Facts

Ingredients

1 tsp. (1 Packet) of Carlson The Very Finest Fish Oil or Cod Liver Oil, lemon
2 oz. of cream cheese, room temperature
2 Tbsp. of plain yogurt
1 Tbsp. of scallion, minced
1 Tbsp. of red pepper, minced
1 Tbsp. of carrot, minced
⅛ tsp. of salt
Pinch of ground black pepper

Directions

Combine all ingredients in small bowl. Stir until smooth.