Veggie Spread

Serves 2

550-800 mg of Omega-3s per Serving

Nutrition Facts

Ingredients

  • 1 tsp. (1 Packet) of Carlson The Very Finest Fish Oil or Cod Liver Oil, lemon

  • 2 oz. of cream cheese, room temperature
  • 2 Tbsp. of plain yogurt
  • 1 Tbsp. of scallion, minced
  • 1 Tbsp. of red pepper, minced
  • 1 Tbsp. of carrot, minced

  • ⅛ tsp. of salt

  • Pinch of ground black pepper

Directions

  • Combine all ingredients in small bowl. Stir until smooth.
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