In the category of functional mushrooms, Lion's Mane is receiving overwhelming recognition. Known scientifically as Hericium erinaceus, this unique fungus has been celebrated not just for i ...
The basic immune support nutrients, including vitamins A, C,
and D and minerals like magnesium, selenium, and zinc, are critical, but I also
want to touch on other, lesser known nutrients that supp ...
Fall is here
and there’s nothing I look forward to more than Thanksgiving turkey and all of the
delicious sides dishes. Even though I never eliminate the traditional mashed
potatoes and gravy, I d ...
Many of us are aware that vitamin D supports bone health, but may not know it offers many other health benefits such as promoting cardiovascular and mood health. About 42% of the US populat ...
As we start heading into fall, it's a great time to support our immune system for the winter season. We can start with our diet and add supplements as needed. Antioxidant-Rich Foods and Vit ...
When it comes to buying organic, here is the 2020 list of "The Dirty Dozen," which typically have high concentrations of pesticide residue and are best to buy organic, and "The Clean 15," which are t ...
As we make our way through the holidays, many of us crave comfort foods and may overindulge in meals high in fat, sugar, and/or carbohydrates. We tend to give ourselves a pass because the New Year is ...
Vitamin D3 has been a hot topic for that past few years for various reasons. But there are many misconceptions swirling around. Let's explore some fact from fiction.Vitamin D Fact vs. FictionEveryone ...
Our immune system protects us from outside invaders. We can support healthy immune system function daily starting with the foods we eat. Here are some of the most important nutrients for a strong imm ...
Vitamin D3 should be part of everyone’s core supplement
regimen, along with omega-3s, a multivitamin, and probiotics. Vitamin D receptors are found everywhere in our body, from our immune cells to o ...
Vitamin D3 has been a “hot” topic of discussion for the past few years, and the scientific research continues increasing regarding the crucial role it plays in our health and wellbeing. Vitamin D2 (e ...
If you feel like many of us right now, it’s time for a fresh
start and a healthier lifestyle. A total transformation may sound daunting, but
it doesn’t have to be drastic. Taking a f ...
