CoQ10 is a compound found in almost every cell in our body. Its
presence everywhere explains its chemical name "ubiquinone," derived from
ubiquitous.CoQ10 is a coenzyme, meaning it helps enzymes wo ...
February is National Heart Month, and coincidentally Valentine’s Day too! We need to protect those magnificent hearts of ours as much as possible. An average heart can pump 2,000 gallons of blood eac ...
The average heart can pump 2,000 gallons of blood each day throughout the body. It beats 100,000 times a day, and during an average lifetime, it will beat more than three billion times. Even at rest, ...
Are you feeling run down? Whether a busy time of year has
caught up with you or you’re feeling under the weather, it’s normal to want to
give your body a kickstart.Basic Immune and Energy BoostersO ...
There's always an interest in heart health but it peaks during American Heart Month and around Valentine's Day. It’s early
in the new year, when many of us likely made a few health-related reso ...
A walk through the supplement aisle at any retail location can leave us feeling overwhelmed. Where do we begin? Allow me to shed some light on the supplements that are most important for all of us. I ...
For the first time in 15 years, the American Heart Association
(AHA) has updated its dietary guidelines. As the leading cause of death for Americans,
heart disease is something we should all do our ...
Men like women have hectic schedules,
which can put quite a burden on their health, and in addition to that they also
typically tend to dismiss health issues until they become a major concern; howe ...
To better
assist us though all our life stages we not only need to have the basics in
place such as eating a balanced diet, getting ample sleep, maintaining a
fitness routine, and having sufficien ...
To better
assist us through all of our life stages, we not only need to have the basics in
place such as eating a balanced diet, getting ample sleep, maintaining a
fitness routine, and having suff ...
Why We Get Tired in the AfternoonThe clock strikes 3 PM, and suddenly your eyelids feel
heavy. Your energy levels plummet, and the only thing you can think about is a
nap or grabbing another cup of c ...
Men, like women, have hectic schedules, which can put a burden on their health. According to the US Centers for Disease
Control and Prevention, the top four leading causes of death for men are heart ...
