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Women’s Supplements Simplified(Post)
Wander around the supplement aisle of a pharmacy or natural food store, or drop into the abyss that is the online supplement market, and you're bombarded with choices. How are we women supposed to kn ...
DHA, Choline and Other Important Nutrients for Baby and Mom(Post)There’s a baby on the way? That’s fabulous news, congratulations. What a happy and exciting time. Naturally there are so many plans to be made, but while you are busy picking out names and planning ...
4 Tips for Staying Healthy while Traveling(Post)Planes, trains, and automobiles – oh my! Whether you’re traveling for work or vacation, you’ll likely agree that while traveling is fun, it can be incredibly stressful. Travel throws off our schedul ...
Things to Consider When Choosing a Multivitamin (Post)Deciding on which multivitamin to take can be overwhelming. Is taking a one-a-day enough? Is it that important to take a specific multi targeted for men, women, teens, or seniors? What ingredi ...
The 5 Most Important Supplements For Men(Post)In our modern times of high stress, insufficient sleep, and unbalanced diets, it can be very difficult to maintain balance and achieve optimal wellness. Men are no different than women as far as havi ...
What Vitamins Should Men Take at Every Decade?(Post)Men, like women, have hectic schedules, which can put a burden on their health. According to the US Centers for Disease Control and Prevention, the top four leading causes of death for men are heart ...
Which Form of Magnesium Is Best For You(Post)I attended a physicians’ conference earlier this year that included dozens of doctors who use supplements as part of their medical practices, in specialties as diverse as heart health to brain health ...
Top Nutrients for Aging Gracefully(Post)To better assist us through all of our life stages, we not only need to have the basics in place such as eating a balanced diet, getting ample sleep, maintaining a fitness routine, and having suff ...