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Eating Healthy as We Age(Post)
Many older people lack interest in cooking. Some turn to microwaveable frozen meals, while others rely on takeout or even replace a meal by snacking on cheese and crackers. Some people view cooking ...
11 Ways to Make Our Diet More Heart Healthy (Post)The heart is an amazing muscle. The average heart pumps about 2,000 gallons of blood each day. February is National Heart Month – a great reminder that we need to protect those magnificent hearts ...
Nutrient Power! A Day in the Life of a Healthy Family(Post)Imagine a day where our goal is to maximize antioxidants and other super nutrients for everyone in the family. Mom and Dad might begin the morning with a cup of green tea, although coffee is one o ...
Foods that Promote Immunity(Post)Research shows many vitamins, minerals, and nutrients found in food can support and strengthen immune function, including vitamins A, C, and E; selenium; zinc; magnesium; omega-3s; and probiotics.
In Response to CNN's Article about Vitamin D and Bone Health(Post)On October 6, 2018, CNN posted an article with the headline: Vitamin D supplements don’t improve bone health, major study finds. Here we go again, with another confusing article. It stated, “Vit ...