Peachie-Pineapple Chicken Skewers

Serves 4

1,600 mg of Omega-3s per Serving

Nutrition Facts

  • 1 Tbsp. plus 1 tsp. Carlson The Very Finest Fish Oil, just peachie
  • ½ cup of your favorite barbecue sauce, warmed
  • ½ lb. boneless, skinless chicken, cut into 1 ½-inch pieces
  • 8 fresh pineapple chunks (about 1 inch)
  • 4 pieces (about 1-inch) of red bell pepper
  • 1 small zucchini, cut into ¾-inch pieces
  • 1 small red onion, cut into 1 ½-inch pieces
  • 1 lime, cut into wedges
  • 2 Tbsp. of vegetable oil
  • Salt and pepper
  • 4 wood skewers (12 to 14 inches long)
  1. Soak skewers in water for 30 minutes.
  2. Preheat grill to medium-high.
  3. Thread each skewer with chicken, pineapple, bell pepper, zucchini, red onion, and lime.
  4. Brush skewers with oil, then sprinkle with salt and pepper to taste.
  5. Grill skewers for 5 to 6 minutes; turn and grill for another 5 to 6 minutes, or until the chicken is cooked through.
  6. Whisk barbecue sauce and Carlson oil together in a small bowl until well blended. Liberally brush sauce onto skewers.
  7. Serve skewers with remaining sauce for dipping.

Tip: Like a bit of heat? Substitute 4 small Habanero peppers for the red bell pepper.

Recipe video

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