Italian-Style Avocado Toast

Serves 1

1,100-1,600 mg of Omega-3s per Serving

Nutrition Facts

Ingredients

½ of an avocado, mashed
1 tsp. (1 Packet) of Carlson The Very Finest Fish Oil or Cod Liver Oil, lemon
1½ Tbsp. of red onion, minced
1 Tbsp. of grated parmesan cheese
¼ tsp. of salt
¾ cup of arugula
1 whole artichoke heart (from a can or jar), thinly sliced
2 slices of whole-grain bread, toasted

Directions

Stir together mashed avocado; Carlson oil, onion, cheese, and salt in a medium bowl.
Evenly divide the arugula and avocado on toasted bread slices; top with artichoke slices.
Sprinkle with additional parmesan cheese and cracked black pepper, if desired.