Hearty Muesli Oats

Serves 1

1,100-1,600 mg of Omega-3s per Serving

Nutrition Facts

Ingredients

1 tsp. (1 packet) of Carlson The Very Finest Fish Oil or Cod Liver Oil, lemon
½ cup of old-fashioned rolled oats
¼ cup of dried fruit (such as cranberries, raisins, or blueberries)
2 Tbsp. of unsalted roasted cashews, chopped
1 Tbsp. of unsalted sunflower seeds
1 tsp. of honey
Pinch of salt
Pinch of cinnamon
¾ cup of unsweetened almond milk (or your favorite milk), heated

Directions

Stir together Carlson oil, lemon, oats, fruit, cashews, seeds, honey, salt, and cinnamon in a medium bowl
Pour heated milk over oats; let rest 5-10 minutes