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Lutein and Zeaxanthin: Benefits, Dosage, and Food Sources

As the days get warmer and the sun is out longer, many of us are outside more, which is wonderful, but it also brings with it certain health concerns for sensitive eyes. Exposure to the sun's harmful ultraviolet (UV) rays can damage our eyes, but it isn't the only factor that contributes to eye damage. With more of us working remotely and our children virtually attending classes, we are exposed t…

Nutrients that Support Vision Health as We Age

Over time our eyes are exposed to many harmful substances. Exposure to ultraviolet light rays, blue light from digital screens, free radical stress, pollution, dust and debris, plus the natural aging process can have an impact on our precious and fragile eyes. It’s also not unusual for the eyes to age faster than the rest of the body – party due to the unique structure of the eyes and par…