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Product Spotlight: Vitamin K

Carlson offers a variety of vitamin K products – and I like them all for different reasons. K Complete provides vitamin K1, K2 as MK-4, and K2 as MK-7 in a single soft gel. Our body utilizes all three vitamin K forms to achieve optimal cardiovascular, bone, and blood health. K Complete is a great option to "cover all of our bases" for vitamin K requirements. K Complete provides 500 mcg of vitamin…

What's the Difference: K1 and K2

Vitamin K is a fat-soluble vitamin group that includes vitamins K1 and K2. Recent research shows how important vitamin K is for people of all ages. What was once a vitamin recognized mainly for promoting healthy blood clotting is now understood to also promote bone and cardiovascular system health.Vitamins K1 and K2 have slight variations in their chemical molecular structures and work slightly di…