Blog

A Spotlight on Vitamin D and its Many Forms

Vitamin D3 is a superstar immune-boosting nutrient linked to many health benefits. It’s a vitamin we can get through food and also a hormone our body makes from the sun. But despite the multiple ways of getting vitamin D, many of us are still deficient due to changing seasons, sunscreen, skin tone, age, and sun protection. Carlson makes it easy to get our daily dose of vitamin D with stren…

Foods High in Vitamin D

Vitamin D has many functions in our body. It maintains normal calcium levels necessary for bone health and is essential for the absorption and utilization of both calcium and phosphorus. Vitamin D also helps calcification of bones and teeth in children, helps maintain heart and muscle health, and supports healthy immune function. Some foods contain vitamin D, but very few have optimal levels o…

Vitamin D Recommended Daily Intake

Vitamin D is considered nature’s sunshine vitamin, and it's a vitamin we can make in our bodies… under proper conditions. Large-scale studies have found that deficiency is widespread in not just adults but in children as well. Vitamin D promotes healthy growth and development; supports teeth, bone, and muscle health; assists with a healthy immune and cardiovascular system; and aids in a healt…

​Why We Need Immune-Boosting Vitamin D3

Vitamin D is a fat-soluble vitamin that plays a critical role in our body. From bone and muscle strength, to mood and cognitive support, vitamin D is a nutrient superstar. The sunshine vitamin is especially important for the strength of our immune system. Research shows that having healthy levels of vitamin D, as well as taking a vitamin D supplement, can help keep our immune system healthy.&n…

10 Supplements for Your Heart

The average heart can pump 2,000 gallons of blood each day throughout the body. It beats 100,000 times a day, and during an average lifetime, it will beat more than three billion times. Even at rest, the heart works twice as hard as the leg muscles of a sprinter. Maintaining a healthy heart throughout our lifetime is critical. Here are some of the most beneficial nutritional supplements for s…

The Most Important Fitness Supplements

Whether you are a professional athlete or a weekend warrior, athletes of all types and abilities want to maximize workouts, enhance performance, and reduce recovery time following strenuous exercise. There are many nutritional supplements available to accentuate pre-workout, during activity, and post-workout. Some are depleted through exercise and need to be replenished. Others support healthy joi…