Vitamin D3
is a superstar immune-boosting nutrient linked to many health benefits. It’s a
vitamin we can get through food and also a hormone our body makes from the sun.
But despite the multiple ways of getting vitamin D, many of us are still deficient
due to changing seasons, sunscreen, skin tone, age, and sun protection. Carlson
makes it easy to get our daily dose of vitamin D with stren…
Vitamin D has many functions in our body. It maintains
normal calcium levels necessary for bone health and is essential for the absorption
and utilization of both calcium and phosphorus. Vitamin D also helps
calcification of bones and teeth in children, helps maintain heart and muscle health, and supports healthy immune function. Some foods contain vitamin D, but very few have
optimal levels o…
Vitamin D is considered nature’s sunshine
vitamin, and it's a vitamin we can make in our bodies… under proper
conditions. Large-scale studies have found that deficiency is widespread in not
just adults but in children as well. Vitamin D promotes healthy growth and
development; supports teeth, bone, and muscle health; assists with a healthy
immune and cardiovascular system; and aids in a healt…
Vitamin D is a fat-soluble vitamin that plays a critical role in our body. From bone
and muscle strength, to mood and cognitive support, vitamin D is a nutrient
superstar. The sunshine vitamin is especially important for the strength of our
immune system. Research shows that having healthy levels of vitamin D, as well
as taking a vitamin D supplement, can help keep our immune system healthy.&n…
The average heart can pump 2,000 gallons of blood each day throughout the body. It beats 100,000 times a day, and during an average lifetime, it will beat more than three billion times. Even at rest, the heart works twice as hard as the leg muscles of a sprinter. Maintaining a healthy heart throughout our lifetime is critical. Here are some of the most beneficial nutritional supplements for s…
Whether you are a professional athlete or a weekend warrior, athletes of all types and abilities want to maximize workouts, enhance performance, and reduce recovery time following strenuous exercise. There are many nutritional supplements available to accentuate pre-workout, during activity, and post-workout. Some are depleted through exercise and need to be replenished. Others support healthy joi…
