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The Best Time to Take Supplements

As a dietitian, when I used to counsel individuals, there were several occasions when my clients brought in shopping baskets filled with supplements. They couldn’t remember exactly all of the reasons why they bought them nor how much or how often to take them. If this sounds like you, you are NOT alone! I think we’d all like to get the most out of our supplements through proper timing, combining,…

Which is Best: Cod Liver Oil or Fish Oil?

I visit dozens of natural food stores and pharmacies every year and attend a number of conferences and trade shows. I’m always asked, which is best: cod liver oil or fish oil. It’s a great question. Here are my thoughts…Cod liver oil and fish oil are both great sources of omega-3s. Here’s the difference – cod liver oil also provides vitamins A and D3. This is the main distinction between the two.…