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Lutein and Zeaxanthin: Benefits, Dosage, and Food Sources

As the days get warmer and the sun is out longer, many of us are outside more, which is wonderful, but it also brings with it certain health concerns for sensitive eyes. Exposure to the sun's harmful ultraviolet (UV) rays can damage our eyes, but it isn't the only factor that contributes to eye damage. With more of us working remotely and our children virtually attending classes, we are exposed t…

​The Best Veggies for Vision Health

We've all heard the saying, "You are what you eat." Well, it's true! There are specific nutrients within our foods that can support optimal health, and the same is true with certain foods that can potentially do more harm than good. Numerous foods rich in essential vitamins, nutrients, and antioxidants have been found in research to be highly beneficial for vision health. Some of these nu…

​Lose the Blue Light Blues with Lutein and DHA

Do you frequently feel fatigued during the day and yet you have trouble sleeping at night? Short-term blue light exposure can lead to symptoms like eyestrain, fatigue, and headaches, and longer-term exposure has more serious effects. Recent trends in our screen-use behavior put our vision and health at risk, regardless of our age. Too much time in front of our computer screens, phones, an…

​Encouraging Healthy Vision Development for Growing Children

Our eyes truly are the windows to our world. They are so incredibly intricate, and we should not take our eye health for granted. We could lose their ability to work properly in the blink of an eye. For the most part, both children and adults do not think about their health until it begins to fail them. Our eyes, like everything else in our body, should be taken care of the best we can for th…

Nutrients that Support Vision Health as We Age

Over time our eyes are exposed to many harmful substances. Exposure to ultraviolet light rays, blue light from digital screens, free radical stress, pollution, dust and debris, plus the natural aging process can have an impact on our precious and fragile eyes. It’s also not unusual for the eyes to age faster than the rest of the body – party due to the unique structure of the eyes and par…

​A Recipe Packed with Vision Health Nutrients

We can support healthy vision by eating a balanced diet high in fruits and vegetables. Here are some of the best foods we can eat for eye health:Spinach, kale, broccoli, and Brussels sprouts are high in lutein and zeaxanthin, powerful carotenoids found in our lens and macula that promote vision and retinal health.Eggs contain lutein and vitamin A, plus antioxidants to promote eye health and f…