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A Complete Guide to B Vitamins

What’s all the buzzzzzz about those Bs? Well, I’m referring to those good ‘ol B vitamins. The B group vitamins are a collection of eight water-soluble vitamins that are crucial for a variety of metabolic processes throughout the body. They do such things as: assist with red blood cell formation, help convert food into energy, maintain normal nervous system formation and function, as well as,…

Healthy Nutrients for our Skin

Foods that are healthy for our skin include alkaline foods, like vegetables, fruits, olive oil, or herbal and green teas. We can also combat free radicals with powerful antioxidants such as vitamin C, vitamin E, quercetin, beta-carotene, and selenium. Papaya, bell peppers, and broccoli are high in vitamin C. Foods high in vitamin E include sunflower seeds, olives, and almonds. Brightly colored swe…