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​Help Energize Your Body for Black Friday

Black Friday is the official kick-off of holiday shopping. No doubt, it can be a pretty crazy time for many shoppers. We’re talking hunting for parking, navigating crowds, waiting in line, and stressing over what to get that one person who has everything.Some people actually enjoy the day, considering it a sport to be the first in line to find the best prices and snag that must have toy. Reme…

10 Supplements for Your Heart

The average heart can pump 2,000 gallons of blood each day throughout the body. It beats 100,000 times a day, and during an average lifetime, it will beat more than three billion times. Even at rest, the heart works twice as hard as the leg muscles of a sprinter. Maintaining a healthy heart throughout our lifetime is critical. Here are some of the most beneficial nutritional supplements for s…

4 Ways to Take your Workout to the Next Level

You may think that a well-balanced diet full of fruit, veggies, and lean protein will provide sufficient fuel for an active lifestyle. But if you’re hitting the gym regularly, it may not be enough. Certain vitamins and minerals are critical for your muscles to work efficiently and for energy production and recovery. However, moderate to vigorous exercise increases nutrient requirements, and some m…