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10 Supplements for Your Heart

The average heart can pump 2,000 gallons of blood each day throughout the body. It beats 100,000 times a day, and during an average lifetime, it will beat more than three billion times. Even at rest, the heart works twice as hard as the leg muscles of a sprinter. Maintaining a healthy heart throughout our lifetime is critical. Here are some of the most beneficial nutritional supplements for s…

4 Ways to Take your Workout to the Next Level

You may think that a well-balanced diet full of fruit, veggies, and lean protein will provide sufficient fuel for an active lifestyle. But if you’re hitting the gym regularly, it may not be enough. Certain vitamins and minerals are critical for your muscles to work efficiently and for energy production and recovery. However, moderate to vigorous exercise increases nutrient requirements, and some m…