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​Why We Need More Omega-3s and Less Omega-6s

Omega-6 fatty acids are found in high concentrations in many of the foods we eat in the Standard American Diet (SAD). Omega-6 oils, including corn and soybean oil, are used when making many popular foods such as French fries, crackers, potato chips, muffins, cereals, cookies, and breads. Due to the convenience, and sometimes dependency, on these types of fast foods, many of us have a very high int…